Exam Stress: A Guide for Parents and Carers

Exam Stress: A Guide for Parents and Carers

There is a large focus in schools placed upon SATS, mock exams and actual GCSE’s. This combined with the impact of a series of lockdowns and restrictions has led to an increase in exam stress for many children and young people. Here are some tips for parents and...
What is Mindfulness?

What is Mindfulness?

One of the most effective ways to build mental strength is through mindfulness – being attentive and aware in the present, without distractions such as past thoughts or future worries. Many athletes use mindfulness techniques as part of their training, with Michael...