Starting high school worries and anxiety

Starting high school worries and anxiety

Starting high school can be very daunting for many children; they are entering their teenage years, which is quite a significant change. Their friends may be enrolling in a different high school, so they lose part of their social support for this big transition.For...
Mental Health and being LGBTQIA+

Mental Health and being LGBTQIA+

This month marks Pride month, where people from around the world come together to celebrate LGBTQIA+ people. Pride is also a way of raising awareness of inequalities around gender identity and sexuality. Every person’s experience of being LGBTQIA+ is unique to them....
Men’s Mental Health

Men’s Mental Health

Have you ever heard the expression of ‘man up’? A YouGov (2018) report found 61% of British men aged 18-24 have felt the pressure of having to “man up” due to gender stereotypes. In recent times there has been an increasing growth in the decline of men’s mental...
What is stress and how can you reduce it?

What is stress and how can you reduce it?

We all have to deal with stress within our lives, whether this be daily issues or a significant event that causes undue pressure. When consistently dealing with stress on a daily basis in high volumes and failing to deal with this, we are at risk of ‘burnout‘. A new...